
Dairy-Free Eggplant Moussaka
A rich and flavorful dairy-free version of the classic Greek moussaka, featuring layers of eggplant, a hearty meat sauce, and a creamy bechamel sauce made with plant-based milk.
30m prep + 60m cook6 servingsSafety: 92/100
Contains wheatDAIRY-free
620 cal|35g protein|50g carbs|35g fat|10g fiber
Ingredients
- 2 large Eggplant
- 0.5 cup Olive Oil
- 1 lb Ground Lamb
- 1 large Onion
- 3 cloves Garlic
- 28 oz Crushed Tomatoes
- 2 tbsp Tomato Paste
- 1 tsp Dried Oregano
- 0.5 tsp Cinnamon
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 4 cup Plant-Based Milk (Unsweetened)
- 0.5 cup Olive Oil
- 0.5 cup All-Purpose Flour
- 0.25 tsp Nutmeg
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Slice the eggplants lengthwise into 1/4-inch thick slices. Brush with olive oil and season with salt and pepper. Bake for 20 minutes, flipping halfway, until softened.
- 3In a large skillet, heat olive oil over medium heat. Add ground lamb and cook, breaking it up with a spoon, until browned. Drain any excess grease.
- 4Add chopped onion and minced garlic to the skillet and cook until softened.
- 5Stir in crushed tomatoes, tomato paste, oregano, cinnamon, salt, and pepper. Bring to a simmer and cook for 15 minutes, stirring occasionally.
- 6While the meat sauce simmers, prepare the dairy-free bechamel: In a saucepan, heat olive oil over medium heat. Whisk in all-purpose flour and cook for 1-2 minutes, until smooth.
- 7Gradually whisk in plant-based milk, a little at a time, until the sauce is smooth and thickened. Bring to a simmer and cook for 5-7 minutes, stirring constantly, until the sauce coats the back of a spoon.
- 8Remove from heat and stir in nutmeg.
- 9Assemble the moussaka: In a baking dish, layer eggplant slices, followed by the meat sauce, and then the bechamel sauce. Repeat layers until all ingredients are used, ending with a layer of bechamel.
- 10Bake for 30-40 minutes, or until the top is golden brown and bubbly.
- 11Let the moussaka cool slightly before serving.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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