Dairy-Free & Egg-Free Spanish Chicken and Rice
A flavorful and vibrant Spanish-inspired chicken and rice dish, carefully crafted to be free of dairy and eggs without compromising on taste.
20m prep + 35m cook4 servings
DAIRY-freeEGG-free
520 cal|40g protein|45g carbs|20g fat|4g fiber
Ingredients
- 1.5 lb Chicken thighs
- 2 tbsp Olive oil
- 1 medium Onion
- 3 cloves Garlic
- 1 tsp Smoked paprika
- 0.5 tsp Turmeric
- 0.25 tsp Saffron threads
- 1.5 cups Arborio rice
- 3 cups Chicken broth
- 0.5 cup Frozen peas
- 1 cup Roasted red peppers
Instructions
- 1Place a 12-inch skillet or Dutch oven over medium heat (350°F/175°C). Add the 2 tablespoons of olive oil.
- 2While the oil heats, cut the 1.5 lb chicken thighs into bite-sized pieces, about 1-inch. Season the chicken pieces with salt and pepper (not listed, but assumed for seasoning meat). Sprinkle the chicken evenly with the 1 teaspoon of smoked paprika and the 0.5 teaspoon of turmeric.
- 3Carefully add the seasoned chicken pieces to the hot skillet. Cook for 5-7 minutes per side, until the chicken is browned all over. Remove the cooked chicken from the skillet and set it aside on a plate.
- 4Add the 1 medium onion, chopped, and the 3 cloves of garlic, minced, to the same skillet. Cook, stirring often, for about 5 minutes, until the onion is softened and looks translucent.
- 5Stir in the 1.5 cups of Arborio rice and the 0.25 teaspoon of saffron threads. Cook for 1 minute, stirring constantly, to toast the rice slightly.
- 6Pour in the 3 cups of chicken broth and bring the liquid to a boil. Once boiling, reduce the heat to low. Return the browned chicken pieces to the skillet. Cover the skillet tightly and let it simmer for 20 minutes, or until the rice has absorbed most of the liquid and the chicken is cooked through and tender. The chicken should reach an internal temperature of 165°F (74°C).
- 7Gently stir in the 0.5 cup of frozen peas and the 1 cup of roasted red peppers. Cover the skillet again and cook for another 5 minutes, or until the peas are bright green and heated through. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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