Dairy-Free & Egg-Free Falafel Bites
Crispy and flavorful falafel bites made without dairy and eggs, perfect for dipping or enjoying as a snack.
25m prep + 20m cook4 servings
DAIRY-freeEGG-free
280 cal|12g protein|35g carbs|10g fat|8g fiber
Ingredients
- 1 cup Dried Chickpeas
- 1/2 cup Fresh Parsley
- 1/4 cup Fresh Cilantro
- 1/2 medium Onion
- 3 cloves Garlic
- 1 teaspoon Cumin
- 1 teaspoon Coriander
- 1/2 teaspoon Baking Soda
- 1 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 2 tablespoons Chickpea Flour (Besan)
- For frying as needed Olive Oil
Instructions
- 1Place the 1 cup dried chickpeas in a large bowl and cover with plenty of cold water. Let them soak for at least 12 hours or overnight.
- 2Drain and thoroughly rinse the soaked 1 cup chickpeas. Pat them dry with paper towels.
- 3In a food processor, combine the drained chickpeas, 1/2 cup fresh parsley, 1/4 cup fresh cilantro, 1/2 medium onion (roughly chopped), and 3 cloves garlic. Add the 1 teaspoon cumin, 1 teaspoon coriander, 1/2 teaspoon baking soda, 1 teaspoon salt, and 1/4 teaspoon black pepper.
- 4Process the mixture until it is finely ground but still has a little texture, not a paste. Add the 2 tablespoons chickpea flour and pulse a few times to incorporate it and help bind the mixture.
- 5Scoop out portions of the mixture and roll them into small balls, about 1-inch in diameter, or flatten them into small patties.
- 6Pour enough olive oil into a large, heavy-bottomed skillet to reach a depth of about 1 inch. Heat the olive oil over medium-high heat until it shimmers and reaches 350°F (175°C).
- 7Carefully add the falafel balls or patties to the hot olive oil, being careful not to overcrowd the pan. Fry for 3-5 minutes per side, until they are deep golden brown and crispy all over. Use a slotted spoon to remove them from the oil and place them on a plate lined with paper towels to drain.
- 8Serve the falafel bites hot with your favorite dairy-free dipping sauce.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.