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Dairy-Free Creamy Garlic Prawns with Zucchini Noodles

Succulent prawns in a creamy garlic sauce served over zucchini noodles for a light and flavorful dairy-free meal.

15m prep + 20m cook4 servings
Contains nutsContains shellfishDAIRY-freeEGG-free
300 cal|25g protein|15g carbs|15g fat|5g fiber

Ingredients

  • 500 g Prawns, peeled and deveined
  • 4 Zucchini, spiralized
  • 2 tablespoons Olive Oil
  • 4 cloves Garlic, minced
  • 1 cup Dairy-Free Cream (Coconut or Cashew)
  • 2 tablespoons Nutritional Yeast
  • 1 tablespoon Lemon Juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 2 tablespoons Fresh Parsley, chopped

Instructions

  1. 1Heat olive oil in a large skillet over medium heat.
  2. 2Add garlic and cook for 30 seconds, or until fragrant.
  3. 3Add prawns and cook for 3-4 minutes per side, or until pink and cooked through.
  4. 4Pour in dairy-free cream and nutritional yeast. Bring to a simmer and cook for 2-3 minutes, or until the sauce has thickened slightly.
  5. 5Stir in lemon juice, salt, and pepper.
  6. 6Add zucchini noodles to the skillet and toss to coat in the sauce. Cook for 1-2 minutes, or until zucchini noodles are slightly softened.
  7. 7Serve immediately, garnished with fresh parsley.

Substitutions

Dairy CreamDairy-Free Cream (Coconut or Cashew)

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