Skip to main content
Dairy-Free Chilean Avocado Toast with Merkén recipe by Safe Plated

Dairy-Free Chilean Avocado Toast with Merkén

A simple yet flavorful dairy-free take on avocado toast, inspired by Chilean flavors with a sprinkle of merkén spice.

5m prep + 5m cook2 servings
Contains wheatDAIRY-free
280 cal|8g protein|30g carbs|16g fat|8g fiber

Ingredients

  • 2 slices Bread (sourdough or whole wheat)
  • 1 medium Avocado
  • 1 tablespoon Lime juice
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Merkén spice
  • 1 teaspoon Olive oil
  • 1/8 teaspoon Red pepper flakes (optional)

Instructions

  1. 1Place the 2 slices of bread into a toaster. Toast the bread until it is golden brown and crisp to your liking. This should take about 3-5 minutes.
  2. 2While the bread is toasting, place the 1 medium avocado into a medium bowl. Use a fork to mash the avocado until it is mostly smooth but still has some small chunks. Add the 1 tablespoon of lime juice and the 1/4 teaspoon of salt to the bowl with the mashed avocado. Stir everything together until it is well combined.
  3. 3Once the bread is toasted, carefully remove the 2 slices from the toaster. Spoon the mashed avocado mixture evenly onto each slice of the toasted bread, spreading it to the edges.
  4. 4Drizzle the 1 teaspoon of olive oil over the avocado on both slices of toast. Sprinkle the 1/4 teaspoon of merkén spice evenly over the top. If you are using the red pepper flakes, sprinkle the 1/8 teaspoon of red pepper flakes over the top as well.
  5. 5Serve the Dairy-Free Chilean Avocado Toast immediately.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.