Dairy-Free Chicken & Veggie Skewers with Peanut Sauce
Grilled chicken and vegetable skewers marinated in a tangy peanut sauce. A flavorful and healthy lunch option perfect for meal prep or a quick weeknight meal. This recipe uses coconut aminos instead of soy sauce for those avoiding soy as well.
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Ingredients
- about 680 g Chicken Breast
- 1.5 cups Broccoli Florets
- 1 cup Red Bell Pepper
- 1 cup Zucchini
- 1/4 cup Coconut Aminos
- 2 tbsp Rice Vinegar
- 2 tbsp Peanut Butter
- 1 tsp Sesame Oil
- 2 cloves Garlic
- 1 tsp Ginger
- 1/4 tsp Red Pepper Flakes
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Cut the about 680 g Chicken Breast into about 2.5 cm cubes and place them in a large bowl.
- 2Prepare the peanut sauce by whisking together the 1/4 cup Coconut Aminos, 2 tbsp Rice Vinegar, 2 tbsp Peanut Butter, 1 tsp Sesame Oil, the 2 cloves Garlic (minced), the 1 tsp Ginger (grated), and the 1/4 tsp Red Pepper Flakes in a medium bowl.
- 3Pour half of the prepared peanut sauce over the about 680 g Chicken Breast cubes in the large bowl. Reserve the other half of the peanut sauce in the medium bowl for dipping. Let the chicken marinate for at least 15 minutes.
- 4Cut the 1.5 cups Broccoli Florets, the 1 cup Red Bell Pepper, and the 1 cup Zucchini into bite-sized pieces, roughly the same size as the chicken cubes.
- 5Thread the marinated chicken cubes and the cut vegetables onto skewers, alternating between chicken and vegetables.
- 6Preheat your grill to medium heat, between 175-200°C.
- 7Grill the skewers for 6-8 minutes per side. The chicken is cooked through when it reaches an internal temperature of 74°C, and the vegetables should be tender with slight char marks.
- 8Serve the grilled skewers immediately with the reserved peanut sauce for dipping.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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