Dairy-Free Chicken Tortilla Soup
A hearty and flavorful tortilla soup made without dairy. Perfect for a chilly day, this soup is packed with chicken, vegetables, and spices.
Ingredients
- about 450 g Chicken breast
- 1 medium Onion
- 2 cloves Garlic
- 1 28oz can Diced tomatoes (canned)
- 6 cups Chicken broth
- 1 cup Corn (canned or frozen)
- 1 15oz can Black beans (canned, rinsed)
- 2 tsp Chili powder
- 1 tsp Cumin
- 6 tortilla Corn tortillas
- 1 medium Avocado
- 4 serving Lime wedges
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place the about 450 g chicken breast in a large pot (e.g., 6-quart or larger). Add enough water to cover the chicken. Bring the water to a boil over high heat, then reduce the heat to medium-low, cover the pot, and simmer for 15-20 minutes, or until the chicken reaches an internal temperature of 74°C. Carefully remove the chicken from the pot and let it cool for 5 minutes. Shred the chicken into bite-sized pieces and set aside.
- 2While the chicken cools, dice the 1 medium onion into 0.635 cm pieces and mince the 2 cloves garlic. In the same large pot, add the diced onion and minced garlic. Cook over medium heat for 5-7 minutes, stirring occasionally, until the onion is softened and translucent and the garlic is fragrant.
- 3Add the 1 28oz can diced tomatoes (undrained), 6 cups chicken broth, 1 cup corn (canned or frozen), 1 15oz can black beans (rinsed), 2 tsp chili powder, and 1 tsp cumin to the pot. Stir all ingredients together. Increase the heat to high and bring the mixture to a boil.
- 4Once the soup is boiling, reduce the heat to medium-low, cover the pot, and simmer for 20 minutes, stirring occasionally, to allow the flavors to meld. While the soup simmers, preheat your oven to 190°C. Stack the 6 corn tortillas and cut them into 0.635 cm wide strips. Spread the tortilla strips in a single layer on a baking sheet and bake for 8-10 minutes, or until they are lightly golden and crispy; watch them closely to prevent burning.
- 5Add the reserved shredded chicken back into the simmering soup and stir to combine, heating through for 2-3 minutes. Ladle the hot soup into serving bowls. Halve and pit the 1 medium avocado, then slice it thinly. Top each bowl with the crispy tortilla strips and sliced avocado, and serve immediately with 1 of the 4 serving lime wedges on the side for each serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More mexican recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.