Dairy-Free Charquican (Chilean Stew)
A hearty and flavorful Chilean stew made dairy-free, featuring ground beef, pumpkin, corn, and potatoes.
Ingredients
- about 450 g Ground beef
- 2 cups Pumpkin
- 2 cups Corn
- 2 cups Potatoes
- 1 medium Onion
- 2 cloves Garlic
- 1 cup Green beans
- 1 cup Peas
- 4 cups Vegetable broth
- 2 tbsp Olive oil
- 1 tsp Ground cumin
- 1 tsp Paprika
- 1 tsp Salt
- 0.5 tsp Black pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Sauté beef and vegetables: Sauté ground beef, onion, and garlic in olive oil until beef is browned. Add pumpkin, corn, potatoes, green beans, and peas.
- 2Add broth and spices: Pour in vegetable broth and add cumin, paprika, salt, and pepper. Bring to a boil, then simmer for 30 minutes, or until vegetables are tender.
- 3Mash slightly: Slightly mash some of the vegetables to thicken the stew.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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