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Dairy-Free Charquican (Chilean Stew)

A hearty and flavorful Chilean stew made dairy-free, featuring ground beef, pumpkin, corn, and potatoes.

20m prep + 40m cook6 servings
DAIRY-free
380 cal|28g protein|40g carbs|12g fat|7g fiber

Ingredients

  • 1 lb Ground beef
  • 2 cups Pumpkin
  • 2 cups Corn
  • 2 cups Potatoes
  • 1 medium Onion
  • 2 cloves Garlic
  • 1 cup Green beans
  • 1 cup Peas
  • 4 cups Vegetable broth
  • 2 tbsp Olive oil
  • 1 tsp Ground cumin
  • 1 tsp Paprika
  • 1 tsp Salt
  • 0.5 tsp Black pepper

Instructions

  1. 1Sauté beef and vegetables: Sauté ground beef, onion, and garlic in olive oil until beef is browned. Add pumpkin, corn, potatoes, green beans, and peas.
  2. 2Add broth and spices: Pour in vegetable broth and add cumin, paprika, salt, and pepper. Bring to a boil, then simmer for 30 minutes, or until vegetables are tender.
  3. 3Mash slightly: Slightly mash some of the vegetables to thicken the stew.

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