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Dairy-Free Chana Masala (Chickpea Curry)

A classic and flavorful dairy-free Chana Masala made with chickpeas, tomatoes, and a blend of aromatic spices. Perfect for a hearty lunch.

45m4 servings
DAIRY-free
400 cal|18g protein|60g carbs|10g fat|12g fiber

Ingredients

  • 2 cans Chickpeas (canned or cooked)
  • 1 medium Onion
  • 2 medium Tomatoes (diced)
  • 2 tbsp Ginger-garlic paste
  • 1.5 tsp Garam masala
  • 1 tsp Coriander powder
  • 1 tsp Cumin powder
  • 0.5 tsp Turmeric powder
  • 0.5 tsp Chili powder
  • 1 tsp Aamchur (dry mango powder)
  • 2 tbsp Vegetable oil
  • 0.25 cup Cilantro
  • to taste Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat vegetable oil in a pan. Sauté chopped onion until golden brown.
  2. 2Add ginger-garlic paste and sauté for a minute.
  3. 3Add diced tomatoes and cook until softened.
  4. 4Stir in garam masala, coriander powder, cumin powder, turmeric powder, chili powder, and aamchur. Cook for 2-3 minutes.
  5. 5Add chickpeas and salt. Mix well and simmer for 15-20 minutes, allowing the flavors to meld.
  6. 6Garnish with fresh cilantro before serving hot with rice, roti, or naan.

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