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Dairy-Free Buffalo Cauliflower Bites — allergy-safe recipe by Safe Plated

Dairy-Free Buffalo Cauliflower Bites

Crispy baked cauliflower florets tossed in tangy buffalo sauce, perfect for a dairy-free game day snack.

15m prep + 25m cook4 servingsSafety: 92/100
Contains nutsContains wheatContains soyDAIRY-free
180 cal|5g protein|25g carbs|7g fat|4g fiber

Ingredients

  • 1 head Cauliflower florets
  • 1/2 cup Dairy-free milk (almond or soy)
  • 1/2 cup All-purpose flour
  • 1/2 cup Panko breadcrumbs
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1/2 tsp Paprika
  • 1/2 cup Buffalo sauce
  • 2 tbsp Dairy-free butter alternative, melted

Instructions

  1. 1Preheat oven to 450°F (232°C). Line a baking sheet with parchment paper.
  2. 2In a bowl, whisk together dairy-free milk, flour, garlic powder, onion powder, and paprika.
  3. 3Dip cauliflower florets in the batter, then dredge in panko breadcrumbs.
  4. 4Place breaded cauliflower on the prepared baking sheet.
  5. 5Bake for 20-25 minutes, or until golden brown and crispy.
  6. 6While the cauliflower is baking, whisk together buffalo sauce and melted dairy-free butter alternative.
  7. 7Once the cauliflower is cooked, toss with the buffalo sauce mixture.
  8. 8Serve immediately.

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