
Dairy-Free Buffalo Cauliflower Bites
Crispy baked cauliflower florets tossed in tangy buffalo sauce, perfect for a dairy-free game day snack.
15m prep + 25m cook4 servingsSafety: 92/100
Contains nutsContains wheatContains soyDAIRY-free
180 cal|5g protein|25g carbs|7g fat|4g fiber
Ingredients
- 1 head Cauliflower florets
- 1/2 cup Dairy-free milk (almond or soy)
- 1/2 cup All-purpose flour
- 1/2 cup Panko breadcrumbs
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1/2 tsp Paprika
- 1/2 cup Buffalo sauce
- 2 tbsp Dairy-free butter alternative, melted
Instructions
- 1Preheat oven to 450°F (232°C). Line a baking sheet with parchment paper.
- 2In a bowl, whisk together dairy-free milk, flour, garlic powder, onion powder, and paprika.
- 3Dip cauliflower florets in the batter, then dredge in panko breadcrumbs.
- 4Place breaded cauliflower on the prepared baking sheet.
- 5Bake for 20-25 minutes, or until golden brown and crispy.
- 6While the cauliflower is baking, whisk together buffalo sauce and melted dairy-free butter alternative.
- 7Once the cauliflower is cooked, toss with the buffalo sauce mixture.
- 8Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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