Dairy-Free Buffalo Cauliflower Bites

Name: Dairy-Free Buffalo Cauliflower Bites
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head Cauliflower florets; 1/2 cup Dairy-free milk (e.g., oat milk); 1/2 cup Gluten-free flour blend; 1 tsp Paprika; 1 tsp Garlic powder; 1 tsp Onion powder; 1/2 tsp Salt; 1/4 tsp Black pepper; 1/4 cup Dairy-free butter alternative; 1/4 cup Hot sauce (e.g., Frank's RedHot); 1 tsp Apple cider vinegar

Crispy baked cauliflower florets tossed in a tangy, dairy-free buffalo sauce. A spicy and satisfying snack or appetizer.

45m4 servings

DAIRY-freeNUTS-free

150 cal|5g protein|20g carbs|7g fat|4g fiber

Ingredients

1 head Cauliflower florets
1/2 cup Dairy-free milk (e.g., oat milk)
1/2 cup Gluten-free flour blend
1 tsp Paprika
1 tsp Garlic powder
1 tsp Onion powder
1/2 tsp Salt
1/4 tsp Black pepper
1/4 cup Dairy-free butter alternative
1/4 cup Hot sauce (e.g., Frank's RedHot)
1 tsp Apple cider vinegar

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Preheat your oven to 220°C. Line a baking sheet with parchment paper.
2In a large bowl, whisk together the 1/2 cup dairy-free milk, 1/2 cup gluten-free flour blend, 1 tsp paprika, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp salt, and 1/4 tsp black pepper until a smooth batter forms.
3Add the 1 head of cauliflower florets to the batter and gently toss until each floret is completely coated.
4Arrange the coated cauliflower florets in a single layer on the prepared baking sheet, ensuring they do not touch each other. Bake for 20-25 minutes, flipping the florets halfway through the baking time. The cauliflower is done when it is golden brown and feels crispy.
5While the cauliflower bakes, prepare the sauce: Melt the 1/4 cup dairy-free butter alternative in a small saucepan over medium heat. Stir in the 1/4 cup hot sauce and 1 tsp apple cider vinegar. Bring the mixture to a gentle simmer and cook for 2-3 minutes, stirring occasionally.
6Once the cauliflower is baked and crispy, transfer the florets to a clean, large bowl. Pour the prepared buffalo sauce over the cauliflower and gently toss until all the florets are evenly coated.
7Serve the dairy-free buffalo cauliflower bites immediately.

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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.

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