
Dairy-Free Breakfast Tostadas with Avocado Crema
Crispy tostadas topped with seasoned scrambled tofu, black beans, and a creamy avocado crema. A delicious and satisfying dairy-free Mexican breakfast.
Ingredients
- 8 Tostadas
- 1 block (14 oz) Extra-Firm Tofu, pressed
- 1 cup Black Beans, canned, rinsed and drained
- 0.25 Red Onion, diced
- 1 Jalapeño, minced (optional)
- 1 teaspoon Chili Powder
- 0.5 teaspoon Cumin
- 0.25 teaspoon Turmeric Powder
- 2 tablespoons Olive Oil
- 2 Avocado
- 2 tablespoons Lime Juice
- 2 tablespoons Dairy-Free Milk
- 2 tablespoons Cilantro, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Prepare the avocado crema: In a blender or food processor, combine the 2 avocados, 2 tablespoons of lime juice, 2 tablespoons of dairy-free milk, 2 tablespoons of cilantro, 0.5 teaspoon of salt, and 0.25 teaspoon of pepper. Blend until the mixture is smooth and creamy. Set this aside.
- 2Crumble the 1 block (about 400 g) of extra-firm tofu into a medium bowl. Add the 1 teaspoon of chili powder, 0.5 teaspoon of cumin, 0.25 teaspoon of turmeric powder, 0.5 teaspoon of salt, and 0.25 teaspoon of pepper to the crumbled tofu. Mix everything together thoroughly with your hands or a spoon until the tofu is evenly coated with the spices.
- 3Heat 2 tablespoons of olive oil in a large skillet over medium heat, which is about 175°C.
- 4Add the seasoned tofu to the hot skillet. Cook, stirring occasionally, for 5 to 7 minutes, until the tofu is heated through and has some lightly browned spots. This indicates it is ready.
- 5To assemble the tostadas, place 1 tostada on each of 4 plates. Top each tostada with an equal amount of the seasoned tofu, 0.25 cup of black beans (which is about half of the rinsed and drained can), 0.25 of the red onion (diced), and minced jalapeño (if you are using it).
- 6Drizzle the prepared avocado crema over the toppings on each tostada. Serve these breakfast tostadas immediately.
Substitutions
Eggs → Tofu(avoids Eggs)
Dairy Cream → Dairy-Free Milk(avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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