Dairy-Free Breakfast Hash with Sweet Potatoes and Sausage
A savory and satisfying breakfast hash with sweet potatoes, sausage, onions, and peppers, all cooked in coconut oil.
Make this recipe part of your week
Sign in to keep this exact recipe. You choose what to save or replace.
Ingredients
- 2 medium, diced Sweet potatoes
- about 340 g Dairy-free Sausage
- 1 medium, diced Onion
- 1 medium, diced Bell pepper
- 2 tablespoons Coconut oil
- 1 teaspoon Garlic powder
- 1/2 teaspoon Paprika
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place an approximately 30 cm skillet over medium heat. Add the 2 tablespoons of coconut oil and heat until it shimmers, about 1-2 minutes.
- 2Add the 2 medium, diced sweet potatoes, 1 medium, diced onion, and 1 medium, diced bell pepper to the hot skillet. Cook, stirring occasionally, for 10-12 minutes, or until the sweet potatoes are tender when pierced with a fork and have some browned edges.
- 3Add the about 340 g dairy-free sausage to the skillet. Continue to cook, breaking up the sausage with your spoon, for 8-10 minutes, or until the sausage is browned and cooked through. The internal temperature of the sausage should reach 74°C.
- 4Sprinkle the 1 teaspoon of garlic powder, 1/2 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper over the contents of the skillet. Stir everything together well to ensure the seasonings are evenly distributed.
- 5Serve the breakfast hash hot.
Substitutions
Butter → Coconut oil
Dairy-based sausage → Dairy-free sausage
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More american recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.