Skip to main content
Dairy-Free Breakfast Hash with Sweet Potatoes and Sausage recipe by Safe Plated

Dairy-Free Breakfast Hash with Sweet Potatoes and Sausage

A savory and satisfying breakfast hash with sweet potatoes, sausage, onions, and peppers, all cooked in coconut oil.

15m prep + 25m cook4 servings
DAIRY-free
350 cal|18g protein|30g carbs|18g fat|5g fiber

Ingredients

  • 2 medium, diced Sweet potatoes
  • 12 oz Dairy-free Sausage
  • 1 medium, diced Onion
  • 1 medium, diced Bell pepper
  • 2 tablespoons Coconut oil
  • 1 teaspoon Garlic powder
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Instructions

  1. 1Place a 12-inch skillet over medium heat. Add the 2 tablespoons of coconut oil and heat until it shimmers, about 1-2 minutes.
  2. 2Add the 2 medium, diced sweet potatoes, 1 medium, diced onion, and 1 medium, diced bell pepper to the hot skillet. Cook, stirring occasionally, for 10-12 minutes, or until the sweet potatoes are tender when pierced with a fork and have some browned edges.
  3. 3Add the 12 oz dairy-free sausage to the skillet. Continue to cook, breaking up the sausage with your spoon, for 8-10 minutes, or until the sausage is browned and cooked through. The internal temperature of the sausage should reach 165°F (74°C).
  4. 4Sprinkle the 1 teaspoon of garlic powder, 1/2 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper over the contents of the skillet. Stir everything together well to ensure the seasonings are evenly distributed.
  5. 5Serve the breakfast hash hot.

Substitutions

Butter → Coconut oil

Dairy-based sausage → Dairy-free sausage

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.