
Dairy-Free Baba Ghanoush with Crudités
Smoky eggplant dip without dairy, served with fresh vegetables.
15m prep + 40m cook4 servings
Contains sesameDAIRY-free
220 cal|5g protein|15g carbs|16g fat|6g fiber
Ingredients
- 1 large Eggplant
- 1/4 cup Tahini
- 2 tablespoons Lemon juice
- 2 cloves Garlic
- 2 tablespoons Olive oil
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
- 2 cups Assorted vegetables
Instructions
- 1Preheat your oven to 400°F (200°C). Take the 1 large Eggplant and pierce it all over with a fork. Place the eggplant on a baking sheet and roast for 35-45 minutes, or until the skin is wrinkled and the eggplant feels very soft when squeezed gently.
- 2Carefully remove the 1 large eggplant from the oven. Let it cool for about 10 minutes, until it is safe to handle. Slice the eggplant in half lengthwise and scoop the flesh into a colander set over a bowl. Let it drain for 10 minutes to remove excess moisture.
- 3While the eggplant drains, prepare your garlic. Peel the 2 cloves Garlic. Finely mince the garlic.
- 4Place the drained eggplant flesh into a food processor. Add the 1/4 cup Tahini, 2 tablespoons Lemon juice, the minced 2 cloves Garlic, 2 tablespoons Olive oil, 1/4 teaspoon Salt, and 1/4 teaspoon Pepper. Process everything together for 1-2 minutes, scraping down the sides of the food processor as needed, until the mixture is smooth and creamy.
- 5Transfer the baba ghanoush to a serving bowl. You can serve it immediately, or cover and refrigerate it for up to 3 days.
- 6Prepare the 2 cups Assorted vegetables by washing and cutting them into bite-sized pieces suitable for dipping. Arrange the vegetables around the bowl of baba ghanoush for serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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