Dairy-Free and Nut-Free Chilean Porotos Granados (Bean Stew)
A classic Chilean bean stew, made with cranberry beans, squash, corn, and basil. Completely dairy and nut-free, providing a hearty and nutritious lunch option.
Ingredients
- 1 cup Dried cranberry beans (porotos coscorrones)
- 6 cups Water
- 2 tbsp Olive oil
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 2 cups Butternut squash, peeled and cubed
- 1 cup Corn kernels (fresh or frozen)
- 1/4 cup Fresh basil leaves, chopped
- 1 tsp Dried oregano
- 1 tsp Salt
- 1/2 tsp Black pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Soak the dried cranberry beans in water overnight. Drain and rinse.
- 2In a large pot, heat olive oil over medium heat. Add onion and garlic and cook until softened.
- 3Add the drained beans and water. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the beans are tender.
- 4Add butternut squash and corn kernels. Cook for another 10 minutes, or until the squash is tender.
- 5Stir in fresh basil, oregano, salt, and pepper. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More chilean recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.