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Dairy-Free and Egg-Free Breakfast Hash with Sweet Potatoes and Sausage — allergy-safe recipe by Safe Plated

Dairy-Free and Egg-Free Breakfast Hash with Sweet Potatoes and Sausage

A savory and satisfying breakfast hash featuring sweet potatoes, plant-based sausage, and vibrant vegetables, all without dairy or eggs.

20m prep + 35m cook4 servingsSafety: 100/100
DAIRY-freeEGG-free
350 cal|15g protein|35g carbs|18g fat|7g fiber

Ingredients

  • 2 medium Sweet Potatoes (diced)
  • 12 oz Plant-Based Sausage (e.g., Beyond Sausage, Field Roast)
  • 1 medium Onion (diced)
  • 1 medium Bell Pepper (diced)
  • 2 cloves Garlic (minced)
  • 2 tablespoons Olive Oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 2 tablespoons Fresh Parsley (chopped, for garnish)

Instructions

  1. 1Heat olive oil in a large skillet over medium heat.
  2. 2Add diced sweet potatoes, onion, and bell pepper to the skillet. Cook, stirring occasionally, until the sweet potatoes are tender (about 15-20 minutes).
  3. 3Add minced garlic and plant-based sausage to the skillet. Cook, breaking up the sausage with a spoon, until the sausage is browned and heated through (about 8-10 minutes).
  4. 4Season with salt and pepper to taste.
  5. 5Garnish with fresh parsley before serving. Serve warm.

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