Dairy-Free and Egg-Free Breakfast Hash with Sweet Potatoes and Sausage
A savory and satisfying breakfast hash featuring sweet potatoes, plant-based sausage, and vibrant vegetables, all without dairy or eggs.
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Ingredients
- 2 medium Sweet Potatoes (diced)
- about 340 g Plant-Based Sausage (e.g., Beyond Sausage, Field Roast)
- 1 medium Onion (diced)
- 1 medium Bell Pepper (diced)
- 2 cloves Garlic (minced)
- 2 tablespoons Olive Oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 2 tablespoons Fresh Parsley (chopped, for garnish)
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add diced sweet potatoes, onion, and bell pepper to the skillet. Cook, stirring occasionally, until the sweet potatoes are tender (about 15-20 minutes).
- 3Add minced garlic and plant-based sausage to the skillet. Cook, breaking up the sausage with a spoon, until the sausage is browned and heated through (about 8-10 minutes).
- 4Season with salt and pepper to taste.
- 5Garnish with fresh parsley before serving. Serve warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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