
Dairy-Free Aloo Gobi with Cauliflower Rice
A classic Indian potato and cauliflower dish, made dairy-free, served with cauliflower rice for a gluten-free and low-carb alternative.
15m prep + 30m cook4 servings
DAIRY-free
300 cal|8g protein|45g carbs|10g fat|8g fiber
Ingredients
- 1 medium head Cauliflower
- 2 medium Potatoes
- 1 medium Onion
- 1 medium Tomatoes
- 1 tbsp Ginger-garlic paste
- 1/2 tsp Turmeric powder
- 1/2 tsp Cumin powder
- 1 tsp Coriander powder
- 1/2 tsp Garam masala
- 1 tsp Salt
- 2 tbsp Coconut oil
Instructions
- 1Grate or pulse cauliflower into cauliflower rice.
- 2Heat coconut oil in a pot. Add diced onion and sauté until golden brown.
- 3Add ginger-garlic paste and sauté for a minute.
- 4Add chopped tomatoes and cook until softened.
- 5Add cubed potatoes and cauliflower florets. Sauté for 5-7 minutes.
- 6Add turmeric powder, cumin powder, coriander powder, garam masala, and salt. Mix well.
- 7Add 1/2 cup of water and simmer for 20-25 minutes, or until the potatoes and cauliflower are tender.
- 8Serve hot with cauliflower rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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