Dabo Kolo (Ethiopian Roasted Barley Snack) with Coconut
A crunchy Ethiopian snack made from roasted barley, flavored with spices and coconut flakes. A fun, easy-to-make breakfast or snack.
10m prep + 30m cook4 servings
SOY-free
250 cal|6g protein|40g carbs|8g fat|8g fiber
Ingredients
- 2 cups Barley
- 2 tbsp Coconut Oil
- 1/4 cup Coconut Flakes
- 1 tsp Cumin
- 1/2 tsp Coriander
- 1/4 tsp Salt
Instructions
- 1Preheat oven to 350°F (175°C).
- 2Rinse the barley and drain well.
- 3In a bowl, toss barley with coconut oil, cumin, coriander, and salt.
- 4Spread the barley in a single layer on a baking sheet.
- 5Roast for 25-30 minutes, or until golden brown and crunchy, stirring halfway through.
- 6Stir in coconut flakes during the last 5 minutes of baking.
- 7Let cool completely before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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