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Curried Vegetable Pies (Individual)

Individual vegetable pies with a spiced curry filling in gluten-free pastry. Serve warm.

70m4 servings
Contains wheatNUTS-free
350 cal|8g protein|40g carbs|18g fat|6g fiber

Ingredients

  • 1 package Gluten-free puff pastry
  • 1 large Potatoes
  • 2 medium Carrots
  • 1 cup Peas
  • 1 cup Corn
  • 1 medium Onion
  • 2 tablespoons Curry powder
  • 1 cup Coconut milk
  • 1/2 cup Vegetable broth
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to 190°C.
  2. 2Dice potatoes, carrots, and onion into small pieces.
  3. 3Heat olive oil in a large pan over medium heat. Add onion and cook until softened.
  4. 4Add potatoes and carrots, cook for 5 minutes.
  5. 5Stir in curry powder, coconut milk, and vegetable broth. Bring to a simmer and cook until vegetables are tender, about 15-20 minutes.
  6. 6Stir in peas and corn. Season with salt and pepper.
  7. 7Cut gluten-free puff pastry into squares large enough to line individual pie dishes or muffin tins.
  8. 8Line each dish with pastry. Fill with curry vegetable mixture.
  9. 9Cover with more pastry or leave open. Bake for 20-25 minutes, or until golden brown.
  10. 10Let cool slightly before serving.

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