
Crêpes Complètes (Savory Crêpes)
Gluten-free buckwheat crêpes filled with ham, cheese, and an egg.
10m prep + 20m cook2 servingsSafety: 95/100
Contains dairyContains eggSOY-free
480 cal|25g protein|35g carbs|28g fat|5g fiber
Ingredients
- 0.5 cup Buckwheat flour
- 0.25 cup Tapioca starch
- 1 large Egg
- 1 cup Water
- 0.25 teaspoon Salt
- 2 tablespoons Butter
- 4 slices Ham
- 0.5 cup Gruyere cheese
- 2 large Egg
Instructions
- 1In a bowl, whisk together buckwheat flour, tapioca starch, egg, water, and salt until smooth.
- 2Heat a lightly oiled griddle or frying pan over medium heat.
- 3Pour about 1/4 cup of batter onto the hot surface, swirling to form a thin circle.
- 4Cook for 2-3 minutes per side, or until golden brown.
- 5Melt a little butter in the pan. Place a crêpe in the pan. Add two slices of ham and 1/4 cup of gruyere cheese. Crack one egg into the center of the crêpe.
- 6Cook until the egg is set and the cheese is melted. Fold in the sides of the crêpe to form a square.
- 7Serve immediately.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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