Crispy Tofu Scramble with Black Beans and Salsa
A flavorful and protein-packed tofu scramble, seasoned with turmeric for color and nutritional yeast for a cheesy flavor, served with black beans and fresh salsa.
Ingredients
- about 400 g firm or extra-firm tofu
- 3 tbsp nutritional yeast
- 1 tsp turmeric powder
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.25 tsp black salt (kala namak)
- 1 tbsp vegetable oil or avocado oil
- about 425 g canned black beans
- 0.5 cup salsa
- 2 tbsp fresh cilantro
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Press the tofu to remove excess water. Crumble the pressed tofu into a bowl.
- 2Add nutritional yeast, turmeric powder, garlic powder, onion powder, and black salt (if using) to the crumbled tofu. Stir well to combine, ensuring the tofu is evenly coated with the spices.
- 3Heat the oil in a non-stick skillet over medium heat.
- 4Add the seasoned tofu to the skillet and cook for 10-15 minutes, stirring occasionally, until the tofu is heated through and slightly browned and crispy.
- 5While the tofu is cooking, warm the rinsed black beans in a small saucepan or microwave.
- 6Serve the tofu scramble alongside the warm black beans. Top with salsa and fresh cilantro.
- 7Optional: Serve with gluten-free toast or corn tortillas.
Substitutions
tempeh, crumbled
dairy-free cheese shreds (check for allergens)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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