Crispy Roasted Chickpea Snack Mix
A crunchy and savory snack mix featuring roasted chickpeas, pretzels, and a flavorful seasoning blend. Perfect for on-the-go or a movie night.
Ingredients
- 1 can (15 oz) Chickpeas
- 2 tbsp Olive Oil
- 0.5 tsp Salt
- 1 tsp Smoked Paprika
- 0.5 tsp Garlic Powder
- 0.5 tsp Onion Powder
- 2 cups Pretzels
- 0.5 cup Sunflower Seeds
Instructions
- 1Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2Drain and rinse chickpeas. Pat them thoroughly dry with paper towels. This is crucial for crispiness.
- 3In a medium bowl, toss the dried chickpeas with olive oil, salt, smoked paprika, garlic powder, and onion powder until evenly coated.
- 4Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
- 5Roast for 20-25 minutes, or until chickpeas are golden brown and crispy, shaking the pan halfway through.
- 6Remove from oven and let cool slightly on the baking sheet.
- 7In a large bowl, combine the roasted chickpeas, pretzels, and sunflower seeds.
- 8Toss gently to mix.
- 9Serve immediately or store in an airtight container at room temperature for up to 3 days.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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