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Crispy Roasted Chickpea Snack Mix

A crunchy and savory roasted chickpea mix, perfect for a healthy and satisfying snack.

35m4 servings
DAIRY-freeEGG-freeNUTS-freePEANUT-free
250 cal|10g protein|30g carbs|10g fat|8g fiber

Ingredients

  • 2 15-ounce cans canned chickpeas
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to about 205°C (200°C). Line a baking sheet with parchment paper.
  2. 2Drain and rinse the chickpeas. Pat them thoroughly dry with a clean kitchen towel or paper towels. This is crucial for crispiness.
  3. 3In a medium bowl, toss the dried chickpeas with olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper until evenly coated.
  4. 4Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
  5. 5Roast for 20-25 minutes, or until the chickpeas are golden brown and crispy. Shake the pan halfway through for even cooking.
  6. 6Let cool slightly before serving. They will continue to crisp up as they cool.

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