Crispy Roasted Chickpea Snack Mix
A crunchy and savory snack mix made with roasted chickpeas, pretzels, and a flavorful seasoning blend. Perfect for on-the-go or a movie night.
Ingredients
- 15 oz Chickpeas, canned
- 2 tbsp Olive oil
- 1 tsp Smoked paprika
- 0.5 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 cups Gluten-free pretzels
- 0.5 cup Sunflower seeds, roasted and salted
Instructions
- 1Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2Drain and rinse the chickpeas. Pat them thoroughly dry with paper towels. This is crucial for crispiness.
- 3In a medium bowl, toss the dried chickpeas with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper until evenly coated.
- 4Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
- 5Roast for 20-25 minutes, or until the chickpeas are crispy and slightly browned, shaking the pan halfway through.
- 6Once roasted, let the chickpeas cool slightly on the baking sheet.
- 7In a large bowl, combine the cooled roasted chickpeas, gluten-free pretzels, and roasted sunflower seeds.
- 8Toss gently to mix.
- 9Serve immediately or store in an airtight container at room temperature for up to 3 days.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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