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Crispy Roasted Chickpea Snack Mix

A crunchy and savory snack mix featuring roasted chickpeas, pretzels, and a hint of smoky paprika. Perfect for on-the-go or a movie night.

10m prep + 25m cook4 servings
Contains wheatDAIRY-freeEGG-freeNUTS-freePEANUT-free
350 cal|12g protein|45g carbs|14g fat|10g fiber

Ingredients

  • 2 cans (15 oz each) Canned chickpeas, rinsed and drained
  • 2 cups Gluten-free pretzels
  • 2 tablespoons Olive oil
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Instructions

  1. 1Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. 2Pat the rinsed chickpeas very dry with paper towels. This is crucial for crispiness.
  3. 3In a medium bowl, toss the dried chickpeas with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper until evenly coated.
  4. 4Spread the chickpeas in a single layer on the prepared baking sheet.
  5. 5Roast for 20-25 minutes, or until chickpeas are golden brown and crispy, shaking the pan halfway through.
  6. 6Let the roasted chickpeas cool slightly on the baking sheet.
  7. 7In a large bowl, combine the cooled roasted chickpeas and gluten-free pretzels.
  8. 8Serve immediately or store in an airtight container at room temperature for up to 3 days.

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