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Crispy Parmesan Chickpea Snack recipe by Safe Plated

Crispy Parmesan Chickpea Snack

Roasted chickpeas seasoned with parmesan cheese and spices for a crunchy and savory snack. A great alternative to chips, packed with protein and fiber.

10m prep + 25m cook4 servings
Contains dairySOY-free
220 cal|12g protein|30g carbs|7g fat|8g fiber

Ingredients

  • 15 oz Chickpeas (canned)
  • 2 tbsp Olive Oil
  • 1/4 cup Parmesan Cheese (grated)
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/2 tsp Smoked Paprika
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2Rinse and drain the chickpeas thoroughly. Pat dry with paper towels to remove as much moisture as possible.
  3. 3In a bowl, toss the chickpeas with olive oil, parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper.
  4. 4Spread the chickpeas in a single layer on a baking sheet.
  5. 5Roast for 20-25 minutes, or until crispy, shaking the pan halfway through.
  6. 6Let cool slightly before serving.

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