Crispy 'Fried' Tofu Scramble with Veggies
A light and crispy tofu scramble seasoned with turmeric for color and nutritional yeast for a cheesy flavor, packed with fresh vegetables. A delicious and protein-rich allergy-friendly breakfast.
Ingredients
- 14 oz extra-firm tofu
- 3 tbsp vegetable oil
- 0.5 medium onion
- 0.5 medium bell pepper
- 1 cup mushrooms
- 1 clove garlic
- 2 tbsp nutritional yeast
- 0.5 tsp turmeric powder
- 0.25 tsp black salt (kala namak)
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 cup fresh spinach
- 1 tbsp chives
Instructions
- 1Press the tofu to remove excess water. Crumble it into bite-sized pieces in a bowl.
- 2In a small bowl, mix the crumbled tofu with 1 tbsp vegetable oil, nutritional yeast, turmeric, black salt (if using), salt, and pepper. Ensure tofu is evenly coated.
- 3Heat 1 tbsp of vegetable oil in a large non-stick skillet over medium-high heat.
- 4Add the diced onion and bell pepper and cook until softened, about 5 minutes.
- 5Add the sliced mushrooms and minced garlic, and cook for another 5-7 minutes until mushrooms are browned and tender.
- 6Push the vegetables to one side of the skillet. Add the remaining 1 tbsp of vegetable oil to the empty side.
- 7Add the seasoned tofu to the oiled side of the skillet. Let it cook undisturbed for 3-4 minutes to get crispy.
- 8Stir the tofu and vegetables together. Continue to cook, stirring occasionally, for another 5-7 minutes until the tofu is golden brown and slightly crispy.
- 9Stir in the fresh spinach and cook until wilted, about 1-2 minutes.
- 10Taste and adjust seasoning if necessary.
- 11Garnish with chopped chives before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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