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Crispy 'Fried' Tofu Scramble with Veggies

A light and crispy tofu scramble seasoned with turmeric for color and nutritional yeast for a cheesy flavor, packed with fresh vegetables. A delicious and protein-rich allergy-friendly breakfast.

50m4 servings
Contains soyDAIRY-freeEGG-freeNUTS-freePEANUT-free
380 cal|25g protein|20g carbs|25g fat|5g fiber

Ingredients

  • 14 oz extra-firm tofu
  • 3 tbsp vegetable oil
  • 0.5 medium onion
  • 0.5 medium bell pepper
  • 1 cup mushrooms
  • 1 clove garlic
  • 2 tbsp nutritional yeast
  • 0.5 tsp turmeric powder
  • 0.25 tsp black salt (kala namak)
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 cup fresh spinach
  • 1 tbsp chives

Instructions

  1. 1Press the tofu to remove excess water. Crumble it into bite-sized pieces in a bowl.
  2. 2In a small bowl, mix the crumbled tofu with 1 tbsp vegetable oil, nutritional yeast, turmeric, black salt (if using), salt, and pepper. Ensure tofu is evenly coated.
  3. 3Heat 1 tbsp of vegetable oil in a large non-stick skillet over medium-high heat.
  4. 4Add the diced onion and bell pepper and cook until softened, about 5 minutes.
  5. 5Add the sliced mushrooms and minced garlic, and cook for another 5-7 minutes until mushrooms are browned and tender.
  6. 6Push the vegetables to one side of the skillet. Add the remaining 1 tbsp of vegetable oil to the empty side.
  7. 7Add the seasoned tofu to the oiled side of the skillet. Let it cook undisturbed for 3-4 minutes to get crispy.
  8. 8Stir the tofu and vegetables together. Continue to cook, stirring occasionally, for another 5-7 minutes until the tofu is golden brown and slightly crispy.
  9. 9Stir in the fresh spinach and cook until wilted, about 1-2 minutes.
  10. 10Taste and adjust seasoning if necessary.
  11. 11Garnish with chopped chives before serving.

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