Skip to main content

Classic American Meatloaf with Roasted Potatoes

A comforting and hearty meatloaf, a true American classic, served with perfectly roasted potatoes. This recipe is designed to be completely free of common allergens.

25m prep + 60m cook4 servings
Contains soyContains fishDAIRY-freeEGG-freeNUTS-freePEANUT-free
650 cal|45g protein|40g carbs|35g fat|6g fiber

Ingredients

  • 1.5 lb Ground beef (80/20)
  • 0.75 cup Gluten-free rolled oats
  • 0.5 cup Onion, finely chopped
  • 2 cloves Garlic, minced
  • 0.5 cup Ketchup
  • 0.25 cup Dairy-free milk (e.g., oat or soy)
  • 1 tbsp Worcestershire sauce (gluten-free, anchovy-free)
  • 1 tsp Dijon mustard
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1.5 lb Potatoes, cut into 1-inch cubes
  • 2 tbsp Olive oil
  • 1 tsp Rosemary, fresh or dried

Instructions

  1. 1Preheat oven to 375°F (190°C).
  2. 2In a large bowl, combine ground beef, gluten-free rolled oats, chopped onion, minced garlic, 1/4 cup ketchup, dairy-free milk, Worcestershire sauce, Dijon mustard, salt, and pepper. Mix gently with your hands until just combined. Do not overmix.
  3. 3Shape the mixture into a loaf and place it in a baking dish or on a rimmed baking sheet.
  4. 4In a separate bowl, toss the cubed potatoes with olive oil, rosemary, salt, and pepper.
  5. 5Arrange the seasoned potatoes around the meatloaf in the baking dish.
  6. 6Spread the remaining 1/4 cup of ketchup evenly over the top of the meatloaf.
  7. 7Bake for 50-60 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C) and the potatoes are tender and golden brown. For a crispier exterior on the meatloaf, you can broil for the last 2-3 minutes, watching carefully to prevent burning.
  8. 8Let the meatloaf rest for 10 minutes before slicing and serving with the roasted potatoes.

Substitutions

milk(avoids Dairy)

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.