Chickpea and Spinach Curry (Chana Saag)
A hearty and flavorful chickpea and spinach curry, perfect for a vegetarian or vegan dinner. This recipe is gluten-free and soy-free.
10m prep + 25m cook4 servings
Contains dairySOY-free
420 cal|15g protein|50g carbs|20g fat|15g fiber
Ingredients
- 2 cans Chickpeas (canned)
- 10 oz Spinach (fresh)
- 1 medium Onion
- 3 cloves Garlic
- 1 inch Ginger
- 2 tablespoons Tomato paste
- 1.5 teaspoons Garam masala
- 1/2 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 can Coconut milk
- 2 tablespoons Ghee
- 1 teaspoon Salt
Instructions
- 1Place a large, heavy-bottomed pot or Dutch oven on the stove over medium heat (350°F / 175°C). Add the 2 tablespoons of ghee and let it melt.
- 2Add the 1 medium onion, chopped into small pieces, to the pot. Cook, stirring occasionally, for 5-7 minutes, or until the onion pieces look soft and see-through.
- 3Add the 3 cloves of garlic, minced, and the 1 inch of ginger, grated, to the pot. Cook, stirring constantly, for 1 minute until you can smell their fragrance.
- 4Stir in the 2 tablespoons of tomato paste, 1.5 teaspoons of garam masala, 1/2 teaspoon of turmeric powder, 1 teaspoon of cumin powder, and 1 teaspoon of coriander powder. Cook, stirring constantly, for 1 minute until the spices are fragrant.
- 5Pour in the 1 can of coconut milk and add the 2 cans of chickpeas (drained and rinsed). Stir everything together. Bring the mixture to a gentle simmer.
- 6Add the 10 oz of fresh spinach to the pot. Stir it into the curry. Cover the pot and let it cook for 15-20 minutes, stirring occasionally, until the spinach has wilted completely and the sauce has thickened slightly.
- 7Taste the curry and add the 1 teaspoon of salt, or more if needed. Stir well. Serve the chickpea and spinach curry hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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