
Chicken Tinola (Ginger Chicken Soup)
A comforting Filipino soup made with chicken, ginger, and green papaya (or chayote). This version is dairy and egg-free and perfect for a light lunch.
15m prep + 35m cook4 servings
Contains fishDAIRY-freeEGG-free
320 cal|35g protein|10g carbs|15g fat|3g fiber
Ingredients
- 2 lbs Chicken pieces (bone-in, skin-on)
- 2 inches Ginger
- 1 medium Onion
- 2 cloves Garlic
- 1 medium Green papaya or chayote
- 1 tbsp Fish sauce
- 6 cups Water
- 2 cups Spinach or malunggay leaves
Instructions
- 1Prepare your ingredients: mince the 2 inches of ginger, chop the 1 medium onion, and mince the 2 cloves of garlic. Peel and dice the 1 medium green papaya or chayote into bite-sized pieces (about 1/2-inch cubes).
- 2In a large heavy-bottomed pot, heat 1 tablespoon of neutral oil (like vegetable or canola) over medium heat (350°F / 175°C). Add the minced ginger, chopped onion, and minced garlic. Cook, stirring often, for 2-3 minutes until they are soft and smell fragrant.
- 3Add the 2 lbs of chicken pieces to the pot. Cook over medium-high heat (375°F / 190°C) for 5-7 minutes, turning the pieces occasionally, until they are lightly browned on all sides.
- 4Pour in the 6 cups of water. Increase the heat to high and bring the water to a rolling boil. Once boiling, use a spoon to carefully skim off any foam or cloudy bits that rise to the surface. This will take about 1-2 minutes.
- 5Add the diced green papaya or chayote and the 1 tablespoon of fish sauce to the pot. Reduce the heat to low, cover the pot, and let it simmer gently for 20-25 minutes. The chicken should be tender, and the papaya/chayote should be easily pierced with a fork.
- 6During the last 5 minutes of simmering, stir in the 2 cups of spinach or malunggay leaves. Cook just until the leaves have wilted.
- 7Serve the Chicken Tinola hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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