
Chicken Tinga Tostadas
Crispy tostadas topped with smoky shredded chicken tinga, refried beans, lettuce, and a dollop of sour cream. A flavorful and easy weeknight meal.
20m prep + 35m cook4 servings
Contains dairySHELLFISH-free
420 cal|35g protein|40g carbs|12g fat|6g fiber
Ingredients
- 1.5 lbs Chicken breasts
- 1 medium Onion
- 3 cloves Garlic
- 2 tbsp Chipotle peppers in adobo sauce
- 1 can (14.5 oz) Diced tomatoes
- 1/2 cup Chicken broth
- 1 tsp Dried oregano
- 1/2 tsp Cumin
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 8 Tostada shells
- 1 can Refried beans
- 2 cups Shredded lettuce
- 1/2 cup Sour cream
Instructions
- 1Peel the 1 medium onion and cut it into quarters. Peel the 3 cloves of garlic. In a large heavy-bottomed pot, combine the 1.5 lbs of chicken breasts, the quartered 1 medium onion, the 3 peeled cloves of garlic, 2 tbsp of chipotle peppers in adobo sauce, 1 can (14.5 oz) of diced tomatoes, 1/2 cup of chicken broth, 1 tsp of dried oregano, 1/2 tsp of cumin, 1/2 tsp of salt, and 1/4 tsp of black pepper.
- 2Place the large heavy-bottomed pot over high heat and bring the mixture to a boil. Once the mixture is actively boiling, reduce the heat to low, cover the pot with a lid, and simmer for 25 to 30 minutes, or until the chicken is tender and cooked through, reaching an internal temperature of 165°F (74°C).
- 3Carefully remove the 1.5 lbs of cooked chicken breasts from the pot using tongs and place them on a clean cutting board. Using two forks, shred the chicken into bite-sized pieces, approximately 1/2 to 1 inch in length. Return the shredded chicken to the pot with the sauce and stir well to ensure all the chicken is coated.
- 4While the chicken is cooking, warm the 1 can of refried beans in a small saucepan over low heat, stirring occasionally, for 5 to 7 minutes, or until the beans are heated through and bubbling gently.
- 5To assemble the tostadas, spread a generous layer of the warm 1 can of refried beans evenly onto each of the 8 tostada shells. Top the beans with a portion of the shredded chicken tinga mixture, then add a layer of 2 cups of shredded lettuce, and finish each tostada with a dollop of 1/2 cup of sour cream.
- 6Serve the Chicken Tinga Tostadas immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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