Skip to main content
Chicken Tinga Sopes recipe by Safe Plated

Chicken Tinga Sopes

Homemade sopes topped with a flavorful chicken tinga (shredded chicken in a smoky chipotle tomato sauce), shredded lettuce, queso fresco, and crema. A delicious and satisfying Mexican breakfast.

90m4 servings
SHELLFISH-free
520 cal|40g protein|45g carbs|20g fat|7g fiber

Ingredients

  • 2 cups Masa Harina
  • about 680 g Chicken Breasts
  • 2 each Chipotle Peppers in Adobo Sauce
  • 1 can (28oz) Tomatoes
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 cup Chicken Broth
  • 2 cups Shredded Lettuce
  • 0.5 cup Queso Fresco
  • 0.25 cup Mexican Crema
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place the about 680 g Chicken Breasts into a large 4-quart heavy-bottomed pot. Add the 1 medium Onion, 3 cloves Garlic, and enough cold water to cover the chicken by 2.54 cm. Bring the water to a boil over high heat, then reduce the heat to low, cover the pot, and simmer for 30 to 40 minutes, or until the chicken is cooked through and reaches an internal temperature of 74°C. Carefully remove the chicken breasts from the pot and place them on a clean cutting board. Using two forks, shred the chicken into small pieces and set aside.
  2. 2While the chicken is cooking, prepare the tinga sauce. Combine the 1 can (about 790 g) Tomatoes, 2 each Chipotle Peppers in Adobo Sauce, and 1/2 cup of the reserved chicken broth (from the pot) in a blender. Blend until the mixture is completely smooth.
  3. 3Heat the 2 tablespoons Olive Oil in a large 30.48 cm skillet over medium heat (176.7°C/175°C). Carefully pour the blended tomato mixture into the hot skillet. Cook, stirring occasionally, for 5 to 7 minutes, or until the sauce has thickened slightly and darkened in color.
  4. 4Add the shredded chicken to the skillet with the thickened sauce. Stir well to coat all the chicken pieces. Reduce the heat to low, cover the skillet, and simmer for another 5 to 10 minutes, allowing the flavors to meld together.
  5. 5Prepare the sopes. In a medium bowl, combine the 2 cups Masa Harina with 1 teaspoon Salt. Gradually add about 3/4 cup of warm water, mixing with your hands until a soft, pliable dough forms. Knead the dough for 2 to 3 minutes on a clean surface until it is smooth.
  6. 6Divide the dough into 8 equal portions. Roll each portion into a ball, then flatten each ball into a disc about 7.62-10.16 cm in diameter and about 0.635 cm thick.
  7. 7Heat a lightly oiled griddle or a second 30.48 cm skillet over medium heat (176.7°C/175°C). Cook the sopes for 2 to 3 minutes per side, until they are lightly golden brown and slightly puffed. Carefully remove the cooked sopes from the griddle.
  8. 8While the sopes are still warm, use your fingers to pinch the edges of each sope, creating a small raised rim around the outside. This will help hold the toppings.
  9. 9Assemble the sopes. Place a generous spoonful of the chicken tinga mixture onto each sope. Top with 2 cups Shredded Lettuce, crumble 0.5 cup Queso Fresco over the lettuce, and finish with a drizzle of 0.25 cup Mexican Crema. Serve immediately.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

More mexican recipes to explore

Different recipes may contain different allergens. Review each ingredient list for your household.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.