
Chicken Tikka Masala (Gluten-Free)
Chicken tikka masala made without gluten. Enjoy tender chicken pieces in a creamy tomato-based gravy. Absolutely no egg.
20m prep + 35m cook4 servings
Contains dairyEGG-free
500 cal|40g protein|25g carbs|25g fat|4g fiber
Ingredients
- 1.5 lbs Chicken breast
- 1/2 cup Yogurt (dairy or non-dairy)
- 2 tablespoons Tikka masala spice mix
- 2 tablespoons Tomato paste
- 1 can Tomato sauce
- 1 medium Onion
- 2 cloves Garlic
- 1 inch Ginger
- 1/2 cup Cream (dairy or non-dairy)
- 2 tablespoons Cilantro
Instructions
- 1In a bowl, combine the 1.5 lbs chicken breast pieces, 1/2 cup yogurt, and 2 tablespoons tikka masala spice mix. Stir well to coat all the chicken pieces. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes.
- 2Preheat your oven to 400°F (200°C). Arrange the marinated chicken pieces in a single layer on a baking sheet. Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- 3While the chicken is baking, finely chop the 1 medium onion. Mince the 2 cloves garlic and grate the 1 inch ginger. Heat a large heavy-bottomed pot or Dutch oven over medium heat. Add the chopped onion and cook, stirring occasionally, for 5-7 minutes, or until softened and translucent.
- 4Add the minced garlic and grated ginger to the pot with the onions. Cook for 1 minute more, stirring constantly, until fragrant. Stir in the 2 tablespoons tomato paste and cook for 2 minutes, stirring, until it darkens slightly.
- 5Pour in the 1 can tomato sauce. Stir everything together and bring the sauce to a simmer. Reduce the heat to low, cover the pot, and let it simmer gently for 10 minutes, stirring occasionally.
- 6Add the cooked chicken pieces from the baking sheet to the pot with the tomato sauce. Stir in the 1/2 cup cream. Let the mixture simmer gently for 5 minutes, allowing the flavors to meld and the sauce to thicken slightly. Do not boil.
- 7Remove the pot from the heat. Stir in the 2 tablespoons cilantro. Serve the Chicken Tikka Masala hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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