Skip to main content
Chicken Teriyaki Rice Bowl recipe by Safe Plated

Chicken Teriyaki Rice Bowl

A classic Japanese dish featuring tender chicken glazed with a sweet and savory teriyaki sauce, served over fluffy rice. Perfect for a quick and satisfying lunch.

15m prep + 20m cook4 servings
Contains wheatContains soyContains sesameEGG-free
550 cal|40g protein|65g carbs|15g fat|3g fiber

Ingredients

  • 1.5 lbs Boneless, skinless chicken thighs
  • 1/2 cup Soy sauce (gluten-free)
  • 1/4 cup Mirin (sweet rice wine)
  • 2 tbsp Sake (rice wine)
  • 2 tbsp Brown sugar
  • 1 tsp Ginger, grated
  • 2 cloves Garlic, minced
  • 1 tbsp Cornstarch
  • 2 tbsp Water
  • 4 cups Cooked rice
  • 1 tbsp Sesame seeds
  • 2 tbsp Green onions, sliced

Instructions

  1. 1In a bowl, whisk together gluten-free tamari, mirin, sake, brown sugar, ginger, and garlic.
  2. 2In a separate small bowl, mix cornstarch with water to create a slurry.
  3. 3Cut chicken thighs into bite-sized pieces.
  4. 4Heat a large skillet or wok over medium-high heat. Add chicken and cook until browned and cooked through.
  5. 5Pour the gluten-free soy sauce mixture over the chicken. Bring to a simmer and add the cornstarch slurry. Cook until the sauce thickens.
  6. 6Serve chicken over rice. Garnish with sesame seeds and green onions.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.