Chicken Salad with Grapes and Walnuts (Gluten-Free)
A classic chicken salad with a refreshing twist. This recipe is gluten-free and soy-free.
20m prep + 20m cook4 servings
Contains eggContains nutsSOY-free
400 cal|30g protein|20g carbs|25g fat|4g fiber
Ingredients
- 2 cups Cooked chicken breast, shredded
- 1 cup Red grapes, halved
- 1/2 cup Walnuts, chopped
- 1/2 cup Celery, diced
- 1/4 cup Red onion, diced
- 1/2 cup Mayonnaise (ensure soy-free)
- 1 tablespoon Dijon mustard
- 1 tablespoon Lemon juice
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
- 4 servings Gluten-free bread or lettuce cups
Instructions
- 1In a large bowl, combine the 2 cups of cooked chicken breast, shredded, the 1 cup of red grapes, halved, the 1/2 cup of walnuts, chopped, the 1/2 cup of celery, diced, and the 1/4 cup of red onion, diced.
- 2In a separate small bowl, whisk together the 1/2 cup of soy-free mayonnaise, the 1 tablespoon of Dijon mustard, and the 1 tablespoon of lemon juice until smooth.
- 3Pour the dressing mixture over the chicken and vegetable mixture in the large bowl. Toss everything gently until all ingredients are evenly coated with the dressing.
- 4Add the 1/4 teaspoon of salt and the 1/4 teaspoon of black pepper to the bowl. Toss again to distribute the seasonings evenly.
- 5Serve the chicken salad on 4 servings of gluten-free bread or in lettuce cups.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.