Chicken Caesar Salad Wraps
A lighter, fresher take on the classic Caesar salad, perfect for a quick and easy lunch. Made safe for shellfish allergies.
20m prep + 15m cook4 servingsSafety: 92/100
Contains dairySHELLFISH-free
520 cal|45g protein|35g carbs|22g fat|5g fiber
Ingredients
- 1.5 lbs Chicken breast
- 1 head Romaine lettuce
- 4 large Gluten-free tortillas
- 0.5 cup Parmesan cheese
- 0.75 cup Caesar dressing (dairy-free)
- 2 tablespoons Lemon juice
- 2 cloves Garlic
- 2 tablespoons Olive oil
- 0.5 teaspoon Black pepper
Instructions
- 1Cut chicken breast into bite-sized pieces.
- 2Heat olive oil in a pan over medium heat. Add garlic and sauté for 1 minute.
- 3Add chicken and cook until browned and cooked through, about 7-10 minutes. Season with black pepper.
- 4Chop romaine lettuce and combine it with Parmesan cheese and dairy-free Caesar dressing.
- 5Squeeze lemon juice over the salad.
- 6Divide salad evenly among the gluten-free tortillas. Add cooked chicken.
- 7Wrap and serve immediately.
Substitutions
→ Dairy-Free Caesar dressing
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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