Chicken Caesar Salad Wraps

Name: Chicken Caesar Salad Wraps
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1.5 lbs Chicken breast; 1 head Romaine lettuce; 4 large Gluten-free tortillas; 0.5 cup Parmesan cheese; 0.75 cup Caesar dressing (dairy-free); 2 tablespoons Lemon juice; 2 cloves Garlic; 2 tablespoons Olive oil; 0.5 teaspoon Black pepper

A lighter, fresher take on the classic Caesar salad, perfect for a quick and easy lunch. Made safe for shellfish allergies.

20m prep + 15m cook4 servings

Contains dairySHELLFISH-free

520 cal|45g protein|35g carbs|22g fat|5g fiber

Ingredients

1.5 lbs Chicken breast
1 head Romaine lettuce
4 large Gluten-free tortillas
0.5 cup Parmesan cheese
0.75 cup Caesar dressing (dairy-free)
2 tablespoons Lemon juice
2 cloves Garlic
2 tablespoons Olive oil
0.5 teaspoon Black pepper

Instructions

1Cut chicken breast into bite-sized pieces.
2Heat olive oil in a pan over medium heat. Add garlic and sauté for 1 minute.
3Add chicken and cook until browned and cooked through, about 7-10 minutes. Season with black pepper.
4Chop romaine lettuce and combine it with Parmesan cheese and dairy-free Caesar dressing.
5Squeeze lemon juice over the salad.
6Divide salad evenly among the gluten-free tortillas. Add cooked chicken.
7Wrap and serve immediately.

Substitutions

Caesar dressing → Dairy-Free Caesar dressing(avoids Dairy)

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.