
Chicken and Vegetable Yakisoba (Soy-Free)
A delicious stir-fried noodle dish made with chicken and vegetables, using rice noodles and a soy-free yakisoba sauce.
Ingredients
- 1 lb Rice Noodles
- 1 lb Chicken Breast
- 1 cup Carrots
- 2 cups Cabbage
- 1/2 medium Onion
- 1/2 cup Soy-Free Yakisoba Sauce
- 2 tbsp Avocado Oil
- 2 cloves Garlic
- 1 tsp Ginger
- 2 stalks Green Onions
Instructions
- 1Bring a large pot (e.g., 6-quart / 5.7-liter) of water to a rolling boil (212°F / 100°C). Add the 1 lb of rice noodles and cook for 3-5 minutes, or until they are tender but still slightly firm to the bite. Drain the noodles immediately and set them aside in a colander.
- 2Prepare the remaining ingredients: Cut the 1 lb of chicken breast into 1-inch (2.5 cm) bite-sized pieces. Thinly slice the 1 cup of carrots into rounds, the 2 cups of cabbage into 1/4-inch (6 mm) strips, and the 1/2 medium onion into 1/4-inch (6 mm) half-moons. Mince the 2 cloves of garlic and grate or finely mince the 1 tsp of ginger. Thinly slice the 2 stalks of green onions for garnish.
- 3Heat the 2 tbsp of avocado oil in a large 12-inch (30 cm) skillet or wok over medium-high heat (approximately 375-400°F / 190-205°C). Add the 1 lb of chicken breast pieces and cook for 5-7 minutes, stirring occasionally, until the chicken is browned on all sides and cooked through, reaching an internal temperature of 165°F (74°C). Remove the cooked chicken from the skillet and set aside.
- 4Add the thinly sliced 1 cup of carrots, 2 cups of cabbage, and 1/2 medium onion to the same skillet. Cook for about 5 minutes over medium-high heat, stirring frequently, until the vegetables have softened slightly.
- 5Add the minced 2 cloves of garlic and grated 1 tsp of ginger to the skillet with the vegetables. Cook for 1 minute more, stirring constantly, until the garlic and ginger become fragrant.
- 6Return the cooked chicken to the skillet with the vegetables. Add the drained 1 lb of rice noodles and the 1/2 cup of soy-free yakisoba sauce. Toss all ingredients together thoroughly for 1-2 minutes, ensuring the noodles and vegetables are evenly coated and heated through.
- 7Transfer the yakisoba to serving plates. Garnish each serving with the thinly sliced 2 stalks of green onions and serve immediately.
Substitutions
Wheat Noodles → Rice Noodles
Gluten-free alternative
Traditional Yakisoba Sauce (contains soy) → Soy-Free Yakisoba Sauce
Avoids soy while maintaining the flavor profile.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.