
Chicken and Vegetable Skewers with Turmeric Rice (Gluten-Free)
Grilled chicken and vegetable skewers marinated in Middle Eastern spices, served with fragrant turmeric rice. The rice is naturally gluten-free.
Ingredients
- about 450 g Chicken Breast
- 1 large Bell Peppers
- 1 medium Red Onion
- 1 medium Zucchini
- 2 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- 2 cloves Garlic Cloves
- 1 teaspoon Ground Cumin
- 1 teaspoon Paprika
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1 cup Basmati Rice
- 1/2 teaspoon Turmeric Powder
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your grill to medium heat, about 175°C. Soak wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.
- 2Cut the about 450 g of Chicken Breast into 2.54 cm cubes. Cut the 1 large Bell Peppers into 2.54 cm pieces. Cut the 1 medium Red Onion into 2.54 cm wedges. Cut the 1 medium Zucchini into 2.54 cm thick rounds.
- 3In a large bowl, combine the cubed chicken, bell pepper pieces, red onion wedges, and zucchini rounds. Mince the 2 cloves Garlic Cloves.
- 4In a separate small bowl, whisk together the 2 tablespoons Olive Oil, 2 tablespoons Lemon Juice, the minced garlic, 1 teaspoon Ground Cumin, 1 teaspoon Paprika, 1/2 teaspoon Salt, and 1/4 teaspoon Black Pepper. Pour this marinade over the chicken and vegetables in the large bowl and toss everything well to ensure it is all coated.
- 5Cover the bowl with the marinated chicken and vegetables and refrigerate for at least 30 minutes. This allows the flavors to meld.
- 6Thread the marinated chicken and vegetables onto the soaked wooden skewers, alternating between chicken and vegetables. Aim to put about 3-4 pieces of chicken and a mix of vegetables on each skewer.
- 7Place the skewers on the preheated grill. Grill for 15-20 minutes, turning the skewers occasionally, until the chicken is cooked through and reaches an internal temperature of 74°C, and the vegetables are tender and slightly charred.
- 8While the skewers are grilling, rinse the 1 cup Basmati Rice. In a medium saucepan, combine the rinsed rice with 2 cups of water and the 1/2 teaspoon Turmeric Powder. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed and the rice is tender. Let it stand covered for 5 minutes off the heat.
- 9Serve the grilled chicken and vegetable skewers over the fragrant turmeric rice.
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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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