Chicken and Black Bean Tostadas

Name: Chicken and Black Bean Tostadas
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 count Corn tortillas; 2 cups Cooked chicken breast, shredded; 1 can Black beans, rinsed and drained; 1 cup Diced tomatoes; 0.5 cup Red onion, finely chopped; 0.25 cup Cilantro, chopped; 2 tablespoons Lime juice; 1 teaspoon Chili powder; 0.5 teaspoon Cumin; 0.5 cup Dairy-free sour cream; 1 count Avocado, diced (optional); 2 tablespoons Olive oil

Crispy tostadas topped with seasoned chicken, black beans, fresh salsa, and dairy-free sour cream. A quick and easy lunch option.

45m4 servings

EGG-free

380 cal|28g protein|40g carbs|14g fat|8g fiber

Ingredients

8 count Corn tortillas
2 cups Cooked chicken breast, shredded
1 can Black beans, rinsed and drained
1 cup Diced tomatoes
0.5 cup Red onion, finely chopped
0.25 cup Cilantro, chopped
2 tablespoons Lime juice
1 teaspoon Chili powder
0.5 teaspoon Cumin
0.5 cup Dairy-free sour cream
1 count Avocado, diced (optional)
2 tablespoons Olive oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Preheat your oven to 175°C.
2Brush both sides of the 8 count Corn tortillas with 2 tablespoons of Olive oil. Place them in a single layer on baking sheets. Bake for 10-12 minutes, or until they are crispy and lightly golden. Remove from oven and set aside.
3In a medium bowl, combine the 2 cups of Cooked chicken breast, shredded, the 1 can of Black beans (rinsed and drained), the 1 cup of Diced tomatoes, the 0.5 cup of Red onion (finely chopped), and the 0.25 cup of Cilantro (chopped).
4Add the 2 tablespoons of Lime juice, 1 teaspoon of Chili powder, and 0.5 teaspoon of Cumin to the chicken and black bean mixture. Stir everything together until well combined.
5Arrange the crispy tortillas on a clean surface. Spoon the chicken and black bean mixture evenly over each of the 8 tortillas.
6Top each tostada with a dollop of the 0.5 cup of Dairy-free sour cream. If using, add the diced 1 count Avocado on top of the sour cream.

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