Charquican (Chilean Stew)
A hearty Chilean stew made with ground beef or diced beef, pumpkin, potatoes, corn, and beans. A comforting and filling lunch option.
25m prep + 45m cook6 servings
SHELLFISH-free
380 cal|28g protein|35g carbs|12g fat|6g fiber
Ingredients
- 1 lb Diced Beef
- 1 medium Onion
- 2 cloves Garlic
- 1 cup Pumpkin
- 2 medium Potatoes
- 1 cup Corn Kernels
- 1/2 cup Green Beans
- 4 cups Beef Broth
- 1 tsp Oregano
- 1 tsp Paprika
- 1 tsp Salt
- 1/2 tsp Pepper
- 1 tbsp Vegetable Oil
Instructions
- 1Place a large heavy-bottomed pot or Dutch oven on the stove over medium heat (350°F / 175°C). Add the 1 tablespoon of vegetable oil and let it heat for 30 seconds.
- 2Add the 1 lb of diced beef to the hot oil. Cook, stirring occasionally, for 5-7 minutes until the beef is browned on all sides.
- 3Add the 1 medium onion, chopped, and the 2 cloves of garlic, minced, to the pot. Cook for 5 minutes, stirring frequently, until the onion is softened and translucent.
- 4Stir in the 1 cup of pumpkin, cut into 1-inch cubes, the 2 medium potatoes, peeled and cut into 1-inch cubes, the 1 cup of corn kernels, and the 1/2 cup of green beans.
- 5Pour in the 4 cups of beef broth. Add the 1 teaspoon of oregano, 1 teaspoon of paprika, 1 teaspoon of salt, and 1/2 teaspoon of pepper. Stir everything together.
- 6Increase the heat to medium-high and bring the stew to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30-40 minutes. The stew is ready when the pumpkin and potatoes are easily pierced with a fork.
- 7Use the back of a spoon or a potato masher to gently mash some of the cooked pumpkin and potatoes directly in the pot. This will help thicken the stew.
- 8Serve the Charquican hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.