
Charquican (Chilean Stew)
A hearty and comforting Chilean stew made with ground beef, pumpkin, potatoes, corn, and peas. Perfect for a chilly day.
20m prep + 45m cook6 servings
NUTS-free
380 cal|25g protein|40g carbs|14g fat|8g fiber
Ingredients
- 1 lb Ground Beef
- 2 cups Pumpkin
- 2 cups Potatoes
- 1 cup Corn
- 1 cup Peas
- 1 medium Onion
- 2 cloves Garlic
- 4 cups Vegetable Broth
- 2 tbsp Olive Oil
- 1 tsp Cumin
- 1 tsp Paprika
- 1 tsp Salt
- 0.5 tsp Pepper
Instructions
- 1Place a large heavy-bottomed pot over medium-high heat (350°F/175°C). Add the 2 tablespoons of olive oil. Once the oil is shimmering, add the 1 pound of ground beef and cook, breaking it up with a spoon, until it is browned all over, about 5-7 minutes. Drain any excess fat from the pot.
- 2Add the 1 chopped medium onion and the 2 minced cloves of garlic to the pot with the browned beef. Cook, stirring frequently, until the onion is softened and translucent, about 5 minutes. You should be able to smell the garlic becoming fragrant.
- 3Stir in the 2 cups of pumpkin, 2 cups of potatoes, 1 cup of corn, and 1 cup of peas. Cook for 1 minute, stirring to coat the vegetables with the beef and onion mixture.
- 4Pour in the 4 cups of vegetable broth. Increase the heat to high and bring the mixture to a rolling boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 30-40 minutes, or until the potatoes and pumpkin are easily pierced with a fork and tender.
- 5Stir in the 1 teaspoon of cumin, 1 teaspoon of paprika, 1 teaspoon of salt, and 0.5 teaspoon of pepper. Stir well to combine all the spices. Taste a small spoonful (carefully, it's hot!) and add more salt or pepper if you think it needs it, but be careful not to add too much.
- 6Serve the charquican hot in bowls.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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