
Charquican (Chilean Beef Stew)
A hearty Chilean stew with ground beef, potatoes, pumpkin, corn, and green beans. A perfect one-pot meal that's both filling and flavorful. This recipe is peanut-free.
Ingredients
- 1 lb Ground beef
- 1 medium Onion
- 2 cloves Garlic
- 2 medium Potatoes
- 1 cup Pumpkin
- 1 cup Corn kernels
- 1 cup Green beans
- 4 cups Beef broth
- 1 tsp Oregano
- 1/2 tsp Paprika
- 1 tsp Salt
- 1/2 tsp Black pepper
- 2 tbsp Olive oil
Instructions
- 1Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat, about 300°F (150°C).
- 2Add 1 lb of ground beef to the pot and cook, breaking it up with a spoon, until it is browned all over, about 5-7 minutes. Drain any excess fat from the pot.
- 3Add the chopped medium onion and 2 minced cloves of garlic to the pot with the beef. Cook, stirring occasionally, until the onion is softened and translucent, about 5 minutes.
- 4Add 2 medium potatoes, cut into 1-inch cubes, 1 cup of pumpkin, cut into 1-inch cubes, 1 cup of corn kernels, and 1 cup of green beans to the pot.
- 5Pour in 4 cups of beef broth and stir in 1 teaspoon of oregano, 1/2 teaspoon of paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- 6Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer gently until the potatoes and pumpkin are tender when pierced with a fork, about 30-40 minutes.
- 7If you want a thicker stew, use the back of your spoon to gently mash some of the cooked potatoes and pumpkin against the side of the pot. Stir to combine.
- 8Serve the Charquican hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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