
Charquican (Chilean Beef Stew)
A hearty Chilean stew with ground beef, potatoes, pumpkin, corn, and green beans. A perfect one-pot meal that's both filling and flavorful. This recipe is peanut-free.
Ingredients
- about 450 g Ground beef
- 1 medium Onion
- 2 cloves Garlic
- 2 medium Potatoes
- 1 cup Pumpkin
- 1 cup Corn kernels
- 1 cup Green beans
- 4 cups Beef broth
- 1 tsp Oregano
- 1/2 tsp Paprika
- 1 tsp Salt
- 1/2 tsp Black pepper
- 2 tbsp Olive oil
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat, about 150°C.
- 2Add about 450 g of ground beef to the pot and cook, breaking it up with a spoon, until it is browned all over, about 5-7 minutes. Drain any excess fat from the pot.
- 3Add the chopped medium onion and 2 minced cloves of garlic to the pot with the beef. Cook, stirring occasionally, until the onion is softened and translucent, about 5 minutes.
- 4Add 2 medium potatoes, cut into 2.54 cm cubes, 1 cup of pumpkin, cut into 2.54 cm cubes, 1 cup of corn kernels, and 1 cup of green beans to the pot.
- 5Pour in 4 cups of beef broth and stir in 1 teaspoon of oregano, 1/2 teaspoon of paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- 6Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer gently until the potatoes and pumpkin are tender when pierced with a fork, about 30-40 minutes.
- 7If you want a thicker stew, use the back of your spoon to gently mash some of the cooked potatoes and pumpkin against the side of the pot. Stir to combine.
- 8Serve the Charquican hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More chilean recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.