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Charquican (Chilean Beef and Vegetable Stew)

A comforting Chilean stew featuring ground beef, potatoes, pumpkin, corn, and green beans. A hearty and flavorful one-pot meal.

20m prep + 40m cook4 servings
DAIRY-freeEGG-free
480 cal|30g protein|50g carbs|18g fat|8g fiber

Ingredients

  • 1 lb Ground Beef
  • 2 medium Potatoes
  • 1 cup Pumpkin
  • 1 cup Corn
  • 1 cup Green Beans
  • 1 medium Onion
  • 2 cloves Garlic
  • 4 cups Vegetable Broth
  • 2 tbsp Olive Oil
  • 1 tsp Dried Oregano
  • 1 tsp Salt
  • 1/2 tsp Pepper

Instructions

  1. 1Place a large heavy-bottomed pot or Dutch oven on the stove over medium-high heat (350°F / 175°C). Add the 2 tablespoons of olive oil. Once the oil is shimmering, add the 1 lb of ground beef and cook, breaking it up with a spoon, until it is browned all over, about 5-7 minutes. Drain off any excess fat from the pot.
  2. 2Add the 1 medium onion, chopped, and the 2 cloves of garlic, minced, to the pot with the beef. Cook, stirring occasionally, until the onion is softened and translucent, about 5 minutes.
  3. 3Add the 2 medium potatoes, cut into 1-inch cubes, the 1 cup of pumpkin, cut into 1-inch cubes, the 1 cup of corn, the 1 cup of green beans, cut into 1-inch pieces, the 4 cups of vegetable broth, the 1 teaspoon of dried oregano, the 1 teaspoon of salt, and the 1/2 teaspoon of pepper to the pot. Stir everything together.
  4. 4Increase the heat to high and bring the mixture to a rolling boil. Once boiling, immediately reduce the heat to low, cover the pot, and let it simmer gently for 30-40 minutes. The stew is ready when the potatoes and pumpkin are easily pierced with a fork and are very tender.
  5. 5Using the back of a spoon or a potato masher, gently mash some of the cooked potatoes and pumpkin against the side of the pot. This will help to thicken the stew to a heartier consistency. Stir the mashed vegetables back into the stew.
  6. 6Serve the Charquican hot.

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