
Cassava Pone (Gluten-Free)
A sweet and dense Caribbean dessert made with grated cassava, coconut milk, and warm spices. This version is gluten-free.
Ingredients
- 4 cups Grated Cassava (Yuca), fresh or frozen (thawed)
- 2 cups Coconut Milk
- 1 cup Brown Sugar
- 1 tbsp Grated Ginger
- 0.5 tsp Grated Nutmeg
- 1 tsp Vanilla Extract
- 0.25 cup Butter or Coconut Oil, melted
- 0.5 cup Raisins (optional)
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to 175°C. Melt the entire 0.25 cup of Butter or Coconut Oil. Use a small amount of the melted fat to thoroughly grease a 22.86 × 33.02 cm baking dish.
- 2In a large mixing bowl, combine the 4 cups of Grated Cassava, 2 cups of Coconut Milk, 1 cup of Brown Sugar, 1 tbsp of Grated Ginger, 0.5 tsp of Grated Nutmeg, and 1 tsp of Vanilla Extract. Stir these ingredients together until they are well combined.
- 3Add the remaining melted 0.25 cup of Butter or Coconut Oil to the mixture in the bowl. Stir until it is fully incorporated.
- 4If you are using them, gently fold the 0.5 cup of Raisins into the mixture.
- 5Carefully pour the entire mixture into the greased 22.86 × 33.02 cm baking dish, spreading it evenly with a spatula.
- 6Bake the pone in the preheated oven at 175°C for 50 to 60 minutes. The pone is done when the top is golden brown and a wooden skewer or toothpick inserted into the center comes out clean.
- 7Allow the cassava pone to cool completely in the baking dish on a wire rack for at least 1 hour before cutting it into squares. Cooling is essential for the pone to set properly.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More caribbean recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.