
Cassava Pone (Gluten-Free)
A sweet and dense Caribbean dessert made with grated cassava, coconut milk, and warm spices. This version is gluten-free.
25m prep + 60m cook8 servings
Contains dairyWHEAT-free
280 cal|3g protein|45g carbs|10g fat|2g fiber
Ingredients
- 4 cups Grated Cassava (Yuca), fresh or frozen (thawed)
- 2 cups Coconut Milk
- 1 cup Brown Sugar
- 1 tbsp Grated Ginger
- 0.5 tsp Grated Nutmeg
- 1 tsp Vanilla Extract
- 0.25 cup Butter or Coconut Oil, melted
- 0.5 cup Raisins (optional)
Instructions
- 1Preheat your oven to 350°F (175°C). Melt the entire 0.25 cup of Butter or Coconut Oil. Use a small amount of the melted fat to thoroughly grease a 9x13 inch baking dish.
- 2In a large mixing bowl, combine the 4 cups of Grated Cassava, 2 cups of Coconut Milk, 1 cup of Brown Sugar, 1 tbsp of Grated Ginger, 0.5 tsp of Grated Nutmeg, and 1 tsp of Vanilla Extract. Stir these ingredients together until they are well combined.
- 3Add the remaining melted 0.25 cup of Butter or Coconut Oil to the mixture in the bowl. Stir until it is fully incorporated.
- 4If you are using them, gently fold the 0.5 cup of Raisins into the mixture.
- 5Carefully pour the entire mixture into the greased 9x13 inch baking dish, spreading it evenly with a spatula.
- 6Bake the pone in the preheated oven at 350°F (175°C) for 50 to 60 minutes. The pone is done when the top is golden brown and a wooden skewer or toothpick inserted into the center comes out clean.
- 7Allow the cassava pone to cool completely in the baking dish on a wire rack for at least 1 hour before cutting it into squares. Cooling is essential for the pone to set properly.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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