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Caribbean Coconut Rundown (Shellfish-Free) — allergy-safe recipe by Safe Plated

Caribbean Coconut Rundown (Shellfish-Free)

A creamy and flavorful coconut stew, traditionally made with seafood, adapted to be shellfish-free using tofu and vegetables. Served with rice.

25m prep + 35m cook4 servingsSafety: 99/100
Contains soySHELLFISH-free
480 cal|20g protein|50g carbs|24g fat|7g fiber

Ingredients

  • 1 block Firm Tofu
  • 2 cans Coconut Milk
  • 2 medium Bell Peppers
  • 1 medium Onion
  • 4 cloves Garlic
  • 1 cup Okra
  • 1/4 pepper Scotch Bonnet Pepper
  • 2 sprigs Thyme
  • 1/2 tsp Allspice
  • 2 cups Rice

Instructions

  1. 1Press and cube the tofu. Season with salt and pepper.
  2. 2Sauté onion, garlic, and bell peppers in a large pot until softened.
  3. 3Add coconut milk, okra, scotch bonnet pepper, thyme, and allspice. Bring to a simmer.
  4. 4Add tofu and simmer until the sauce has thickened slightly.
  5. 5Serve over rice.

Substitutions

Seafood (Shrimp, Crab)

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