
Caribbean Coconut Rundown (Shellfish-Free)
A creamy and flavorful coconut stew, traditionally made with seafood, adapted to be shellfish-free using tofu and vegetables. Served with rice.
25m prep + 35m cook4 servingsSafety: 99/100
Contains soySHELLFISH-free
480 cal|20g protein|50g carbs|24g fat|7g fiber
Ingredients
- 1 block Firm Tofu
- 2 cans Coconut Milk
- 2 medium Bell Peppers
- 1 medium Onion
- 4 cloves Garlic
- 1 cup Okra
- 1/4 pepper Scotch Bonnet Pepper
- 2 sprigs Thyme
- 1/2 tsp Allspice
- 2 cups Rice
Instructions
- 1Press and cube the tofu. Season with salt and pepper.
- 2Sauté onion, garlic, and bell peppers in a large pot until softened.
- 3Add coconut milk, okra, scotch bonnet pepper, thyme, and allspice. Bring to a simmer.
- 4Add tofu and simmer until the sauce has thickened slightly.
- 5Serve over rice.
Substitutions
Seafood (Shrimp, Crab) →
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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