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Canh Chua (Sour Soup) recipe by Safe Plated

Canh Chua (Sour Soup)

A tangy and flavorful Vietnamese sour soup with fish, tomatoes, pineapple, and bean sprouts.

15m prep + 25m cook4 servings
Contains fishNUTS-free
350 cal|30g protein|30g carbs|10g fat|5g fiber

Ingredients

  • 1 lb Fish fillets (catfish or cod)
  • 2 medium Tomatoes
  • 1 cup Pineapple
  • 1 cup Bean sprouts
  • 1/2 cup Okra
  • 2 tablespoons Tamarind pulp
  • 2 tablespoons Sugar
  • 2 tablespoons Fish sauce
  • 2 cloves Garlic
  • 1 each Shallots
  • 6 cups Vegetable broth
  • 1/4 cup Cilantro
  • 1/4 cup Thai basil

Instructions

  1. 1Prepare your ingredients: mince the 2 cloves of garlic and 1 shallot. Cut the 2 medium tomatoes into bite-sized pieces. Cut the 1 cup of pineapple into bite-sized pieces. Measure out the 1/2 cup of okra. Measure out the 2 tablespoons of tamarind pulp, 2 tablespoons of sugar, and 2 tablespoons of fish sauce. Cut the 1 lb of fish fillets into 1-inch pieces. Measure out the 1 cup of bean sprouts. Roughly chop the 1/4 cup of cilantro and 1/4 cup of Thai basil.
  2. 2In a large heavy-bottomed pot, heat 1 tablespoon of neutral oil (not listed, assume user has this) over medium heat (350°F / 175°C). Add the minced 2 cloves of garlic and 1 shallot and sauté for 1-2 minutes, until they are fragrant and lightly golden, but not browned.
  3. 3Pour in the 6 cups of vegetable broth. Add the cut 2 medium tomatoes, cut 1 cup of pineapple, 2 tablespoons of tamarind pulp, 2 tablespoons of sugar, and 2 tablespoons of fish sauce. Stir everything together. Bring the mixture to a rolling boil over high heat (400°F / 200°C).
  4. 4Once boiling, reduce the heat to medium-low (300°F / 150°C) to maintain a gentle simmer. Carefully add the cut 1 lb of fish fillets and the measured 1/2 cup of okra to the pot. Simmer for 5-8 minutes, or until the fish is opaque and flakes easily with a fork, and the okra is tender. The internal temperature of the fish should reach 145°F (63°C).
  5. 5Stir in the measured 1 cup of bean sprouts. Cook for 1 more minute, just until the bean sprouts are slightly softened but still have a slight crunch.
  6. 6Remove the pot from the heat. Ladle the soup into bowls. Garnish generously with the chopped 1/4 cup of cilantro and 1/4 cup of Thai basil. Serve hot with rice.

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