Callaloo Soup with Gluten-Free Dumplings
A hearty and nutritious Caribbean soup made with callaloo greens and vegetables, served with gluten-free dumplings.
25m prep + 40m cook4 servings
WHEAT-free
380 cal|12g protein|45g carbs|18g fat|10g fiber
Ingredients
- 1 lb Callaloo
- 1 cup Okra
- 1 medium Onion
- 3 cloves Garlic
- 1 can Coconut Milk
- 4 cups Vegetable Broth
- 0.5 small Scotch Bonnet Pepper
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 1 cup Gluten-Free Flour
- 0.5 cup Water
- 1 tsp Baking Powder
Instructions
- 1Wash and finely chop the 1 lb of Callaloo, the 1 cup of Okra, the 1 medium Onion, and the 3 cloves of Garlic.
- 2Place a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the chopped onion and garlic and cook for 3-5 minutes, until they appear softened and translucent.
- 3Add the chopped 1 lb of Callaloo and the chopped 1 cup of Okra to the pot. Cook, stirring occasionally, for 5 minutes until the greens begin to wilt.
- 4Pour in the 4 cups of Vegetable Broth and the 1 can of Coconut Milk. Add the 0.5 small Scotch Bonnet Pepper, the 1 tsp of Salt, and the 0.5 tsp of Black Pepper. Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 20 minutes.
- 5While the soup simmers, prepare the dumplings. In a medium bowl, combine the 1 cup of Gluten-Free Flour and the 1 tsp of Baking Powder. Gradually add the 0.5 cup of Water, mixing until a soft dough forms. Do not overmix.
- 6Carefully drop spoonfuls of the dumpling dough into the simmering soup. Ensure the dough pieces are submerged. Cover the pot and continue to cook for 15-20 minutes, or until the dumplings are puffed up and cooked through. You can test for doneness by inserting a toothpick into a dumpling; it should come out clean.
- 7Before serving, carefully locate and remove the 0.5 small Scotch Bonnet Pepper from the soup. Serve the Callaloo Soup hot with the gluten-free dumplings.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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