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Callaloo Soup with Coconut Milk

A hearty and nutritious Caribbean soup made with callaloo (or spinach), coconut milk, and vegetables.

55m6 servings
DAIRY-free
250 cal|10g protein|30g carbs|12g fat|8g fiber

Ingredients

  • about 450 g Callaloo (or Spinach)
  • 1 can (13.5 oz) Coconut Milk
  • 1 medium Onion (diced)
  • 3 cloves Garlic (minced)
  • 1 cup Okra (sliced)
  • 1 medium Carrot (diced)
  • 1 stalk Celery (diced)
  • 1 pepper Scotch Bonnet Pepper (optional, whole)
  • 2 sprigs Thyme (fresh)
  • 4 cups Vegetable Broth
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Sauté onion and garlic in a large pot over medium heat until softened.
  2. 2Add okra, carrot, and celery and cook for 5 minutes more.
  3. 3Add callaloo (or spinach), scotch bonnet pepper (if using), thyme, vegetable broth, and coconut milk.
  4. 4Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, or until vegetables are tender.
  5. 5Remove scotch bonnet pepper and thyme sprigs before serving. Adjust seasoning with salt and pepper to taste.

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