Buckwheat Pancakes (Bliny Gryczane) with Apple Sauce
Savory buckwheat pancakes, naturally gluten-free and dairy-free. Served with unsweetened apple sauce for a simple and wholesome snack.
15m prep + 20m cook4 servings
DAIRY-freeNUTS-free
200 cal|4g protein|35g carbs|4g fat|5g fiber
Ingredients
- 1 cup Buckwheat Flour
- 0.25 cup Potato Starch
- 1 tsp Baking Powder
- 0.25 tsp Salt
- 1 cup Water
- 2 tbsp Canola Oil
- 1 cup Apple Sauce
Instructions
- 1In a large bowl, whisk together the 1 cup of buckwheat flour, 0.25 cup of potato starch, 1 tsp of baking powder, and 0.25 tsp of salt until well combined.
- 2Gradually add the 1 cup of water to the dry ingredients while whisking continuously until you have a smooth, lump-free batter.
- 3Stir in the 2 tbsp of canola oil until it is fully incorporated into the batter.
- 4Heat a lightly oiled griddle or non-stick skillet over medium heat, around 350°F (175°C).
- 5Pour 1/4 cup of the batter onto the hot griddle for each pancake. Cook for 2-3 minutes on the first side, until bubbles appear on the surface and the edges look set.
- 6Carefully flip the pancakes and cook for another 2-3 minutes on the second side, until golden brown and cooked through.
- 7Serve the warm buckwheat pancakes immediately with the 1 cup of apple sauce.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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