
Breakfast Burrito Bowls with Quinoa and Avocado Crema (Nut-Free)
A healthy and satisfying breakfast burrito bowl featuring fluffy quinoa, black beans, corn, and a creamy avocado crema. Customizable and completely nut-free.
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 1 can (15 oz) Black Beans
- 1 cup Corn
- 1/4 cup Red Onion
- 1/2 Bell Pepper
- 2 medium Avocado
- 3 tablespoons Lime Juice
- 1/4 cup Cilantro
- 1 cup Salsa
- 1 tablespoon Olive Oil
- 1/2 teaspoon Chili Powder
- 1/4 teaspoon Cumin
- 1/4 teaspoon Salt
- Optional Toppings
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Rinse the 1 cup of Quinoa thoroughly under cold water. Combine the rinsed quinoa with 2 cups of Water in a medium saucepan. Bring the mixture to a boil over high heat, then reduce the heat to low, cover the saucepan, and simmer for 15 minutes, or until all the water is absorbed and the quinoa is fluffy.
- 2While the quinoa cooks, prepare the vegetables. Heat the 1 tablespoon of Olive Oil in a 25.4 cm skillet over medium heat (176.7°C / 175°C). Add the 1/4 cup of Red Onion and 1/2 Bell Pepper, cut into 1.27 cm pieces. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
- 3Add the 1 can (about 425 g) of Black Beans (drained and rinsed), 1 cup of Corn, 1/2 teaspoon of Chili Powder, 1/4 teaspoon of Cumin, and 1/4 teaspoon of Salt to the skillet with the vegetables. Stir everything together and cook for 2 minutes more, until heated through.
- 4Make the avocado crema. Place the 2 medium Avocados (pitted and scooped out), 3 tablespoons of Lime Juice, and 1/4 cup of Cilantro into a blender or food processor. Blend until the mixture is completely smooth and creamy.
- 5Fluff the cooked quinoa with a fork. Divide the 1 cup of cooked Quinoa evenly among four serving bowls.
- 6Top each bowl with half of the sautéed vegetable and bean mixture from the skillet.
- 7Dollop a generous amount of the Avocado Crema over the vegetable mixture in each bowl.
- 8Spoon 1 cup of Salsa over the avocado crema in each bowl. Add any optional toppings you desire.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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